Cultivate a peaceful and alert mind as you welcome your day with this easy morning meditation. Hush your eyes and discover your breath, observing the natural flow of each inhale and exhale. As you respire, permit your thoughts to float by like clouds, excluding criticism. Visualize yourself surrounded in a soft light, penetrating your body with

Close your eyes and let the worries of the day disappear. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, th